It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.
I have been properly trained and successfully passed both Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) training, two different life-saving techniques, that when used together, are the most effective way of saving a victim in need